Common Queavstions
Therapy is a process where you and your therapist meet online or face to face to overcome mental illnesses and emotional challenges like stress, anxiety, depression, post-traumatic stress, conflict, phobia, addictions, relationship challenges, and much more. Coaching is the process of equipping individuals with a group of skills to enhance their productivity and overcome performance challenges with the help of a coach.
Therapist and coaches will be helping you to overcome your challenges and made you feel better. Our team will match you to a right therapist/coach depending on your preferences and objectives. In case you would like to change your therapist/ coach after sometime, please reach out to our team.
Therapists and coaches are trained licensed counselors, psychologists and clinical social workers with a minimum of a master’s degree in their respective fields. We make sure that we only work with experts, specialists in different fields like family and marriage, career, grief, addictions, substance abuse, childhood and adolescent counseling with hands-on experience of 2 years and above.
Accreditation is the number one requirement for all our therapists and coaches. Our professionals go through a series
of interviews and training during recruitment to make sure that you receive the best of the service.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
No, not at all. Counseling and coaching are for everyone, rich or poor, small or big, tall or short. We believe
that every person deserves to have easy access to quality mental health care, so we always make sure that
counseling and coaching fits everyone’s pocket.
Counseling work wonders and its benefits are endless! Numerous studies between those who attend therapy and those who
don’t have shown that those who received counseling gained more satisfying life than the latter.
In-Office therapy costs range from UGX 80,000 to UGX 250,000 per session
Online therapy costs range from UGX 120,000 to 300,000 per week
In-Office coaching costs range from UGX 70,000 to 150,000 per session
Online coaching costs range from UGX 80,000 to 200,000 per week
The process of matching you to a therapist/coach takes not more than 48 hours.
There are a number of options you can choose from depending on your preferences, from per session basis, to
monthly basis with 20% discount off your first payment.
Our big client base is a proof of how effective and beneficial counseling and coaching are, tested, trusted and
preferred by different companies, Organisations, charity groups, individuals, couples and families.
In our own experience, meeting once or twice a week for 4 to 8 weeks has proved to be effective. But you and your
therapist/coach can agree on the frequency of your meetings per week depending on the challenge you’re facing.
Every session is one of a kind, and handles specific goals to ensure that you get much more-better with each time you
meet up with your therapist. During your sessions focus to addressing your primary issues and concerns that led you
to seek therapy. Your therapist may give you homework such as saying affirmations, reading a book, regular social
activities, or keeping recordings to track certain behavior. It is very important to integrate what you agree about with
your therapist into your daily life to ensure improvement. Make sure that you’re an active participant during and after
each session to ensure that you get the desired results.
Therapy/coaching is individualized and can last a few sessions to weeks depending on the challenge you’re facing.
Individuals facing a specific challenge may require a few sessions while those facing many or complex challenges
may require two or more sessions a week for several months.
Counseling is not a sign of weakness or mental illness, it doesn’t mean that you can’t deal with your problems, it means
you’re strong enough, confident, and take care of your mental well-being.
It’s not only for those who have issues, disputes or problems, but also for those who would like to have an
enlightenment, make right choices, smart decisions and avoid bad ones in life.
Talking to a Therapist helps you releasing stress, receive support, seek guidance, and stopping unnecessary tension and
negative thoughts.
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Therapy and Coaching work great together. Counseling helps you heal from past bad experiences, pains, hardships,
and break free from mental challenges with the goal of resolving difficulties that impair emotional health and day to
day functioning, while on the other hand, Coaching focuses on the future, helping you take positive action, achieve
goals, and explore your potential.
In other words, after therapy helping you heal from your bad past experiences, Coaching helps you focus on a better
future by setting goals and go in action to become a person you always wanted to be.
It’s a good idea to switch service provider, especially when you think your current therapist is not helping you
enough. Feel free to tell your current therapist about it and contact our support team with the preferences you would
like in your new therapist
For now, we are not accepting any insurance but, we are working so hard to see that we make it easier for you to
access mental health care using your insurance.